The Importance of Consistency
Jason and Elisabeth discuss the significance of consistency in running, emphasizing that overall mileage, a consistent long run, and incorporating extras like strength training are more important than specific workouts for the majority of runners. They highlight how being consistent over years of training is key to success, regardless of individual goals.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?
How do long runs fit into training plans?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day, as discussed in the episode 280. How to Keep Improving As a Master’s Runner (a new coaching call!) and the clip Building a Strong Foundation?