Building Happy, Healthy Runners
Elisabeth and Jason discuss the importance of coaching runners to be happy and healthy, emphasizing the individuality of enjoyment in running. They delve into the tendency to focus on flashy workouts and the need to prioritize consistency over intensity to prevent injuries and improve performance in the long run.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
Why do trainers say consistency beats intensity?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
Why is it important to understand overtraining, and what are the consequences of stepping over that line?