Running Easy, Running Strong
Elisabeth emphasizes the importance of running easy and the common mistake of running too hard during training. She discusses how slowing down can lead to increased volume and improved performance, while also addressing other potential factors that may contribute to injuries or exhaustion. Jason appreciates Elisabeth's philosophical approach to running and believes it can benefit all runners in planning better workouts and developing a stronger running philosophy.In this clip
From this podcast
The Strength Running Podcast
313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
Related Questions
Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?