Finding the Right Training Intensity
Elisabeth Scott discusses the importance of finding the right balance between easy and hard mileage in training, emphasizing that the distribution of intensity depends on various factors such as the distance being trained for, individual experience, and personal preferences. While there is no one-size-fits-all approach, a guideline of 80% easy and 20% hard mileage can be a good starting point for most runners.In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
Is the 80/20 rule of easy/hard running based on total mileage or time on feet?
Can you explain the 80/20 rule in endurance training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running?