Dexa/Running Explained!

Finding the Right Balance

Jason discusses the 80 20 rule and how it applies to different types of race training. He emphasizes the importance of considering your level and competency as a runner when determining the ratio of easy to hard mileage. Additionally, he advises runners to be cautious with increasing intensity to prevent overuse injuries and optimize longevity and health.

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The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
- Can you explain the 80/20 rule in endurance training, where 80% of your running avoids the threshold that induces muscle burning, and 20% involves pushing past it to activate your brain's lactate system? How does this approach support brain health and cardiovascular efficiency?