Benefits of Moderate Running
Elisabeth and Jason discuss the physiological benefits of running at a moderate pace, emphasizing its importance in marathon training and the need for proper deployment. They also address the context-dependent nature of running intensity and the factors that influence one's ability to handle moderate effort.In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
What is better for training, Zone 2 or Zone 3, based on the episode Zone 2 Q\&A: Can You Run Too Slow? When Does Easy Pace Get Faster? and the clip Understanding Zone Three?
If I started running a year and a half ago but my easy runs were in zone 3, would it benefit me to do a base building phase in zone 2?