Dexa/Running Explained!

Mastering Easy Effort

Elisabeth Scott shares cues for managing heart rate and finding the right effort level for easy runs. Learn how to gauge your breathing, maintain a conversational pace, and feel relaxed during your runs.

In this clip
From this podcast
The Strength Running Podcast
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
Related Questions
- I'm training for a marathon and I'm a beginner. On my first run, my coach told me to do a run with an average pace of 8:07/km for 50 minutes. She called it an "aerobic run" but asked me to ignore my heart rate and focus on pace. What do you suspect she is doing?