Avoiding Race Day Struggles
Many runners experience a significant drop in performance around mile ten of a half marathon, often due to inadequate fueling and hydration. It's crucial to consume between 30 and 60 grams of carbohydrates during races to prevent hitting the wall. Additionally, dehydration can severely impact performance, especially for women, making it essential to balance fluid intake with electrolytes. Proper preparation can transform race day experiences from frustrating to fulfilling.In this clip
From this podcast
The Running Explained Podcast
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
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