Easy Running Essentials
Running fast may feel good, but without a solid foundation of easy effort running, performance can suffer. Common pitfalls like under fueling, inadequate hydration, and unrealistic pacing can lead to discomfort and extended recovery times. Emphasizing easy runs is crucial for building endurance and improving overall speed.In this clip
From this podcast
The Running Explained Podcast
s4/e07 The Half Marathon Training Episode! with Coach Elisabeth
Related Questions
What is a reasonable expectation for how fast I can improve my "easy" running pace through Zone 2 training if I currently run my easy pace around 11:00 per mile?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip Training for Long-Term Fitness?