Optimal Nutrition
Dr. Ted Naiman explains why he believes a low carb diet is better for our bodies from an evolutionary perspective. He discusses the benefits of burning fat instead of glucose, including increased metabolic health and reduced hunger. Dr. Naiman suggests that our bodies are designed to primarily run off of fat and refuel through eating.In this clip
From this podcast
High Intensity Health
Burn Fat, Not Sugar w/ Ted Naiman, MD
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