Double Threshold Training
Phil shares his journey from a middle-of-the-pack runner to a PhD in molecular exercise physiology, emphasizing the importance of understanding the science behind endurance performance. He discusses the rise of physiological testing and education, highlighting how advancements in technology have made this knowledge more accessible. The conversation dives into double threshold training, a methodology that has evolved since the 90s, offering insights into how athletes can optimize their training for better results.In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Related Questions