Reverse Insulin Resistance
Dr. Ted Naiman discusses the fastest way to reverse insulin resistance and the importance of prioritizing protein for weight loss. He explains how undereating calories can lead to muscle loss and why macros play a crucial role in body composition.In this clip
From this podcast
High Intensity Health
Burn Fat, Not Sugar w/ Ted Naiman, MD
Related Questions
Do you lose muscle when fasting, as discussed in the episode Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame and the clip Fasting and Muscle Preservation?
How does fasting affect muscle loss in the episode Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame and the clip Fasting and Muscle Preservation?
What's the science behind fasting for fat loss?