Fat Oxidation Insights
Understanding sustainable versus unsustainable exercise intensity is crucial for optimizing performance. By switching to a higher fat, lower carbohydrate diet, individuals can influence their body's substrate utilization, leading to increased fat oxidation rates during exercise. This connection between diet and energy source is often overlooked, yet it plays a significant role in athletic training and weight management.In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Related Questions
Can you sense when your body shifts from glycogen to fat burning during exercise as discussed in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Understanding Energy Shifts?
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Exercise Effectively?
Do low-intensity exercises burn a higher ratio of fat to carbohydrates for energy as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Performance?