Double Threshold Training
The discussion delves into the intricacies of double threshold training, highlighting its suitability for elite athletes who can handle high training volumes. With examples from a Norwegian runner's experience, it emphasizes the stark contrast between elite training regimens and those of everyday runners, showcasing how top competitors often run significantly more miles each week. This nuanced approach to training offers valuable insights for serious athletes looking to enhance their performance.In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
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