Heart Rate Insights
Understanding heart rate is crucial for effective training, especially on easy days when runners often question their elevated heart rates. It's essential to prioritize heart rate over pace during volume-building sessions, as this approach accounts for individual physiological responses and external factors. By focusing on heart rate, runners can manage fatigue better and prepare for more intense workouts without risking overexertion.In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Related Questions
How to use heart rate to manage pace in endurance training
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?
Is pace or ability more important in running according to the episode 245 of Running Explained with Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?