Heart Rate Training
Discover the importance of heart rate in training, particularly for threshold workouts. Phil emphasizes the value of using heart rate as a guide rather than relying solely on time or speed. The discussion highlights the need for discipline in training, steering away from ego-driven performance to achieve sustainable results.In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Related Questions
What's the ideal heart rate for Zone 2 cardio running in the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Mastering Heart Rate Zones?
What is the optimal heart rate for threshold training?
Can you explain Zone Two heart rate in the context of the episode 330. How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD and the clip Mastering Heart Rate Zones?