Dexa/Running Explained!

Threshold Training Insights

Prioritizing threshold training means understanding the balance between training and fatigue. Backing off when in doubt prevents unnecessary fatigue accumulation, allowing for more sustainable training. Consistency, specificity, progression, and individualization are crucial for reaching your running potential.

In this clip
From this podcast
The Running Explained Podcast
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD
Related Questions
- How can you balance higher-zone cardio training with Zone 2 training to manage fatigue and optimize benefits in the context of the episode s3/e20 Muscle Fatigue & What Causes It with Dr. Phil Batterson, PhD (@criticalO2) and the clip Maximizing Endurance Performance?