Running Form Insights
Jay emphasizes the importance of developing athleticism to enhance running performance. He challenges the notion that everyone naturally finds their ideal running form, arguing instead that individual movement is shaped by existing mobility and strength. The conversation highlights the need for skillful movement and adaptability, urging listeners to focus on improving their physical capabilities for better running outcomes.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
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