Age and Tissue Health
Running may not be the best way to improve bone, muscle, tendon, and ligament health, as different tissues respond uniquely to stress. As we age, tissues become stiffer and weaker, necessitating a greater focus on strength training to maintain muscle mass and tendon density. Younger runners face different challenges, primarily related to bone stress and stability issues due to their bodies still developing. Understanding these age-specific needs is crucial for optimizing performance and preventing injuries.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
What is the impact of running on bone density as discussed in the episode PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons and the clip Running and Bone Health?
How does strength training help runners, as discussed in the episode s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS and the clip Strength Training for Longevity?
Does running strengthen joints?