Embracing Growth
As runners age, confronting limitations can be a tough pill to swallow, often challenging the narratives we hold about our abilities. Both Elisabeth and Jay emphasize that every successful runner started somewhere, and the journey involves consistent effort and adaptation. The conversation encourages creating a supportive environment where discussions extend beyond just mileage, fostering a community focused on growth and improvement.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
What challenges do runners face in training for a marathon as discussed in the episode Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset and the clip Training Risks?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Steve Magness || Real Toughness and the clip Embracing Change, as well as in the episode Chris Bosh: Making Your Inner Voice Your Ally and the clip Pushing Limits, Mental Strength? Is it true that it's never the right time to improve your habits, and you just have to do it?
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit, as discussed in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?