Dexa/Running Explained!

Movement Patterns Explained

Discover how muscle memory shapes our running efficiency and why changing movement patterns can be a significant challenge. Most runners may not realize that the key to improved performance lies in understanding hip extension and how often they neglect it. Embrace the social aspect of running while incorporating essential stability work to enhance your overall training.

In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
- What can runners learn from physical therapist Jay Dicharry?
- How can runners improve their hip flexibility and strength as discussed in the episode 317. Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS and the clip Varied Movement for Runners?