Ankle Sprains Explained
Ankle sprains often lead to swelling, which can shut down muscle function and stability. Instead of jumping back into running too soon, focus on retraining your body's sensory awareness to prevent future injuries. By improving your ability to sense your position in space, you can enhance your athletic performance and shift the narrative from simply running mileage to engaging in quality work that builds stability and strength.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
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