Office Bound Runners
The conversation dives into the challenges faced by office bound and masters runners, emphasizing the importance of addressing the physical impacts of a sedentary lifestyle. Dynamic mobility work is highlighted as a more effective alternative to traditional stretching, particularly for those who spend long hours sitting. The need to adapt training and recovery strategies as we age is underscored, encouraging listeners to take proactive steps in their running journey.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
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