Strength for Runners
Running alone won't build muscle strength or power, especially as we age. To maintain running performance and efficiency, incorporating strength and power workouts is essential—two sessions a week can significantly enhance durability and running economy. Prioritizing strength training can lead to improved performance, allowing runners to adapt and thrive, regardless of age.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
How do you balance running with strength training as you get older, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Restructuring Training?
How do you balance running with strength training as you get older, as discussed in the episode Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf and the clip Strength for Balance?
How often should marathoners do strength training according to the episode s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner) and the clip Strength Training for Durable Running?