Performance Workouts Simplified
Discover the importance of differentiating between hip hinges and squats to enhance your workout routine. Progress is key; if you're feeling bored, it might be time to increase your weights and challenge yourself. Emphasizing foot and ankle stability, as well as knee and hip strength, these workouts are designed to build your capabilities without overcomplicating your training regimen.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
If I am aiming for 15 to 20 working sets a week and following the principles mentioned in the episodes, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy, including that you need to aim for 15-20 working sets of each muscle group over the course of a week?