Performance Workouts Simplified
Discover the importance of differentiating between hip hinges and squats to enhance your workout routine. Progress is key; if you're feeling bored, it might be time to increase your weights and challenge yourself. Emphasizing foot and ankle stability, as well as knee and hip strength, these workouts are designed to build your capabilities without overcomplicating your training regimen.In this clip
From this podcast
The Running Explained Podcast
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Related Questions
Given the equipment he has, should I give him a hybrid program of bodyweight and weight lifting? If he's seeing me 3 times a week (M, W, F) for one hour a day focusing on building strength and muscle, how should I program for him?
Did Andrew Huberman and Andy Galpin discuss repetitions, set frequency, and rest periods for hypertrophy in the episode, including that you need to aim for 15-20 working sets of each muscle group over the course of a week, and that to reduce time, you could complete 5 sets of weighted squats in one session and repeat that on two other days?