Aging and Endurance
The conversation challenges the notion that aging leads to inevitable decline, particularly in sports like running. Many runners, regardless of age, can still improve their performance, especially since endurance sports allow for continued growth and development well into later life. Unlike power-based sports, running offers a unique opportunity for older athletes to enhance their aerobic capacity over time.In this clip
From this podcast
The Running Explained Podcast
s4/e30 How Much Faster Can I Get as an Adult Runner? with Matt Chittim
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