Dexa/Running Explained!

Age and Athletic Potential

Athletes may see a decline in performance as they age, particularly if they’ve been active their whole lives. However, starting running later in life can still lead to significant improvements, especially since most races rely heavily on aerobic capacity. Many runners experience inconsistent training patterns over the years, which can affect their overall progress and performance.

In this clip
From this podcast
The Running Explained Podcast
s4/e30 How Much Faster Can I Get as an Adult Runner? with Matt Chittim
Related Questions
- I am a 36-year-old woman who was not good at sports as a child and has had an inconsistent relationship with exercise in adulthood. I have recently increased my exercise to 30 minutes, 6 days per week (running or strength training on alternate days). Am I likely to have a different response to exercise than people who have been consistently active, and how should I maximize my training plan to account for any shortcomings to get as healthy as possible and age well?