Goal Setting Realities
Setting stretch goals without considering life's unpredictability can lead to disappointment. It's crucial to recognize that various factors, such as job stress, injuries, and even race day conditions, can significantly impact performance. Focusing solely on one metric of success can overshadow the remarkable progress made along the way.In this clip
From this podcast

The Running Explained Podcast
s4/e30 How Much Faster Can I Get as an Adult Runner? with Matt Chittim
Related Questions