Race Day Realities
Performance on race day is often influenced by factors beyond our control, and everyone faces their own challenges. It's crucial to focus on what truly matters for improvement rather than getting caught up in minute details. Embracing the unpredictable elements, like muddy conditions, can help runners maintain a positive mindset and avoid psychological pitfalls during a race.In this clip
From this podcast
The Running Explained Podcast
s4/e30 How Much Faster Can I Get as an Adult Runner? with Matt Chittim
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