Expectations vs. Reality
Many people set lofty fitness goals without considering their current habits, leading to disappointment and frustration. By adjusting expectations to align more closely with actual behavior, individuals can create a more sustainable path to improvement. Starting with small, achievable targets can help bridge the gap between where one is and where they want to be, fostering a more positive self-image along the way.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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