Mental Roadblocks in Running
Karin highlights the often-overlooked mental challenges that runners face, emphasizing that these hurdles are not a reflection of willpower or self-discipline but rather a lack of mental skills that require practice. Elisabeth brings in the concept of mindset, discussing how some individuals, like talented athletes, may struggle when faced with obstacles because they haven't developed the necessary behavioral skills. Together, they explore the importance of recognizing and addressing both physical and mental barriers in the journey of running.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions
Are there psychological aspects to overcoming obstacles?
What challenges do runners face in training for a marathon as discussed in the episode 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill and the clip Learning from Others?
What challenges do runners face in training for a marathon as discussed in the episode 183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill and the clip Learning from Others?