Behavior Adjustment Strategies
Emphasizing the importance of a structured approach, Karin highlights that simply deciding to "do better" isn't enough for lasting change. Instead, she suggests making tangible adjustments, refining plans, and developing a mental rebuttal to excuses. This reflective process acts like a personal scientific method, allowing for continuous improvement in behavior and goal achievement.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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