Embracing Your Runner Identity
Establishing a running habit goes beyond mere routine; it's about embracing the identity of a runner. By associating positive emotions with your running practice, like smiling and affirming your identity, you create a rewarding experience. Focus on choosing to run daily and envision the version of yourself that thrives on those early morning runs, making the behavior a natural part of who you are, regardless of external circumstances.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions