Habitual Choices
The conversation delves into the difference between automatic behaviors and conscious choices, emphasizing that even the most consistent runners face mental hurdles. It highlights the importance of mindset in forming lasting habits, revealing that everyone, regardless of their success, navigates the same challenges. Personal anecdotes illustrate the struggle of maintaining stable habits, reminding listeners that forgetting is a common experience, not a failure.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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