Motivation Spectrum
Motivation exists on a spectrum, ranging from extrinsic rewards to intrinsic enjoyment. Engaging in challenges can foster a sense of community and support, which are crucial for sustaining long-term behavior change. However, many short-term challenges lack the necessary training and offboarding, leading to a loss of motivation and community support once the challenge ends. This can result in feelings of despair and, in the realm of running, potential injuries from pushing too hard without proper guidance.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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