Decision Fatigue in Running
Decision fatigue can significantly impact a runner’s ability to make choices, especially when it comes to maintaining an easy pace. While the notion of willpower decreasing throughout the day has been debunked, emotional exhaustion can lead to avoidance of tough decisions. Setting plans and small goals in advance can help runners stay committed to their training, ensuring they don’t leave critical decisions up to their future selves.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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