Cognitive Defusion Techniques
Exploring the concept of cognitive defusion, the conversation delves into how awareness of habitual thoughts can empower runners to make better decisions during their runs. By viewing thoughts as options rather than facts, athletes can develop mental strategies to counteract unhelpful impulses, ultimately enhancing their training and racing experiences. The importance of self-guided decision-making and the ability to reflect on past choices are emphasized as essential skills for growth.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions