Navigating Running Challenges
Struggling with sleep and the desire to add more runs? Focus on the next 24 hours rather than long-term consistency. Embrace a mindset where you ask yourself how you can run today, especially during uncertain times. When returning from injury, it's crucial to align your actions with your future self, taking it one hour at a time.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K) and the clip Compassionate Discipline. It is also related to the episode Take Ownership of Your Life | Jen Gottlieb and the clip Belief and Action.