Sleep vs. Training
Runners often face the dilemma of prioritizing sleep versus fitting in more training. It's crucial to gather data on how adding an extra run impacts both sleep and performance. Emphasizing experimentation, it's suggested to try adding a bonus run occasionally while being mindful of sleep quality, rather than adhering to strict rules. Embracing the gray area of decision-making can lead to better self-understanding and improved habits.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K) and the clip Compassionate Discipline.
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control over sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week? This question is related to the episode The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee (4K) and the clip Compassionate Discipline, as well as the episode Take Ownership of Your Life | Jen Gottlieb and the clip Belief and Action.