Embracing Setbacks
Returning from injury can be a frustrating experience filled with disappointment and lost fitness. Instead of rushing to change behaviors, it's essential to sit with those feelings and recognize them as signals of care and personal growth. Embracing the emotional ups and downs is a crucial part of the journey, reminding us that life is a balance of highs and lows.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
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