Identity and Transformation

Kate shares her journey of navigating the emotional turmoil after being forced to stop running. She reflects on the drastic steps she took to prioritize her mental health, including quitting her job and starting her own practice. Through meditation, yoga, and therapy, she sought to find balance and cope with the loss of her running identity, all while realizing the importance of self-care in her new reality.

In this clip
From this podcast
The Running Explained Podcast
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Related Questions
- How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?

Identity and Transformation

In this clip

From this podcast

The Running Explained Podcast

s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

Related Questions

How can runners embrace change for personal growth as discussed in the episode Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete and the clip Commitment and Breakthroughs?