Emotional Goal Setting
Training for a significant race can become an emotional journey, especially when faced with setbacks like injuries. It's crucial to allow oneself to grieve the loss of a goal while also strategizing for future possibilities. Embracing this process can lead to new objectives and a healthier mindset in the long run.In this clip
From this podcast
The Running Explained Podcast
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
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