Morning Rituals Matter
Kate emphasizes the importance of morning rituals, highlighting how they ground her and prepare her for the day. She reflects on the balance between work and personal well-being, acknowledging the freedom and responsibility that come with owning a business. For those not currently running, creating time for self-care and routine can be a vital substitute for maintaining mental health and stability.In this clip
From this podcast
The Running Explained Podcast
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Related Questions
How does running fit into a morning routine?
What morning routines help with stress?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?