Women's Health in Running
Kate shares her enthusiasm for the growing recognition of female-specific physiology in running, highlighting the importance of understanding how factors like the menstrual cycle and menopause affect training and performance. She emphasizes the need for awareness around women's heart health, particularly the hormonal influences on heart rhythm, a topic often overlooked in discussions about athletic performance. This evolving conversation marks a significant shift in how we approach women's health in the running community.In this clip
From this podcast
The Running Explained Podcast
s5e04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
Related Questions
How does the menstrual cycle affect athletic performance as discussed in the episode 241. Molly Huddle on the Ultimate Road Map for Female Distance Runners and the clip Understanding Female Puberty?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Cycle Myths, specifically in the context of The Gender Bias in Sport and the Future of Female Athletics with Christine Yu and the clip Understanding Female Physiology?
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health in the episode The Gender Bias in Sport and the Future of Female Athletics with Christine Yu and the clip Understanding Female Physiology?