Running Simplified
A bare-bones training approach can benefit time-limited runners, focusing on essential elements like long runs and workouts. However, while this method may suit beginners, it overlooks the importance of volume for long-term performance and health. The running community has evolved, with many first-time marathoners now aiming for longer finish times, reflecting a shift in demographics and expectations in the sport.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
Is a running fitness routine of 1 long endurance run, 1 speed interval/hill sprint, and 3-4 endurance runs a good routine for training endurance and cardio while also focusing on speed and power for preparing for a marathon as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Speed and Endurance?
What should be the duration of the 'Faster in 50' program for me if I usually run 6-7 km 3-4 times a week and want to train for a marathon, considering I'm more of a calisthenics guy who also lifts weights? Additionally, if I were to reduce it from a marathon to a half marathon, what should be the length of the program?
I usually run 6-7 km 3-4 times a week and I'm more of a calisthenics guy who also lifts weights. What should be the duration of the "Faster in 50" program for me if I want to train for a marathon? Additionally, if I were to reduce it from a marathon to a half marathon, what should be the length of the program?