Training Volume Insights
Jason emphasizes the importance of a comprehensive training approach, arguing that simply running three days a week may not suffice for those aiming to improve their performance. Elisabeth highlights a common misunderstanding of training programs, noting that effective plans often include additional cross-training sessions. Both agree that increased volume, particularly through easy endurance training, is crucial for becoming a better endurance athlete.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
How often should you train per week for endurance training?
How many days should I run per week to increase endurance?
Can you get the same workout from running compared to riding a bike as discussed in the episode s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald and the clip Cross Training Insights?