Mileage Myths
The discussion highlights the importance of gradually increasing mileage tailored to individual capabilities, emphasizing that "high mileage" is relative. The concept of junk miles is challenged, with the assertion that as long as runners follow a solid training plan and maintain appropriate pacing, every mile contributes to their development. Insights from research and personal experiences of elite athletes reinforce the idea that consistent mileage can lead to improved performance.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
What are the rules for increasing mileage in marathon training as discussed in the episode s2/e45 Runner Q\&A with Coach Elisabeth and the clip Marathon Training Tips?
What is a good weekly mileage for marathon training?
What matters more when trying to run longer distances: total miles throughout the week or longer runs on a particular day?