Rethinking Training Strategies
The discussion highlights the allure of outlier examples in running, such as extreme mileage, which many find unattainable. Instead, the focus shifts to cross training as a viable alternative that promises improved fitness with reduced injury risk. Engaging in activities like cycling can enhance aerobic capacity while allowing for a more controlled and potentially easier workout experience, albeit with a greater time commitment.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions
Can you get the same workout from running compared to riding a bike as discussed in the episode s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald and the clip Cross Training Insights?
Can you get the same workout from running compared to riding a bike as discussed in the episode s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald and the clip Cross Training Insights?
If I do a lot of 10-minute runs or bike rides in a week, would those all contribute to my weekly goal of 150 to 200 minutes of zone 2 cardio?