Training Intensity Insights
Emphasizing the importance of a process-oriented approach, Jason highlights that while cross-training and easy runs are crucial, beginners must be cautious with intensity. He points out that too much focus on speed work without a solid aerobic base can hinder progress, as beginners need to build their fitness before sharpening it. Understanding the balance between volume and intensity is key to sustainable training.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
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