Training Volume Insights
Jason emphasizes the importance of maximizing training volume based on individual circumstances and race timelines. He highlights that every runner has different thresholds for mileage, and many struggle with fatigue and burnout when trying to push beyond their limits. By examining a runner's goals and available resources, Jason aims to provide tailored strategies that help them achieve their personal best, regardless of their current mileage.In this clip
From this podcast
The Running Explained Podcast
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
Related Questions